Laurence Fiddick 3x15:00/5:00r row
10,735
Meters
45:00.0
Time
2:05.7
Pace
677
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 114 |
January 22, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,735 | 2:05.7 | 176 | 905 | 24 | |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 24 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 24 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 24 | |
| r1,779 |
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Workout Graph
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