Laurence Fiddick 3x10:00/5:00r row
7,306
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 117 |
January 27, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 27 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 27 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 27 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 27 | |
| r1,516 |
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Workout Graph
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