Laurence Fiddick 5x4:00/4:00r row
5,064
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 123 |
February 10, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | |
| r2,241 |
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Workout Graph
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