Lucas Padeiro v1:00/1:00r...7 row
2,817
Meters
10:00.0
Time
1:46.4
Pace
217
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 169 |
March 02, 2026 12:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 22 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 18 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 21 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 18 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 18 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 22 | |
| r: 1:00 | 38 | |||||
| r97 |
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Workout Graph
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