Lucas Padeiro v250m/0:45r...12 row
3,000
Meters
10:46.0
Time
1:47.6
Pace
231
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 19:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 115 |
May 20, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000 | 1:47.6 | 280 | 1287 | 24 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| r: 0:45 | 87 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 24 | |
| r: 0:45 | 6 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 26 | |
| r: 0:45 | 9 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 24 | |
| r: 0:45 | 13 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 27 | |
| r: 0:45 | 12 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 23 | |
| r: 0:45 | 1 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 24 | |
| r: 0:45 | 2 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | |
| r: 0:45 | 9 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 | |
| r: 0:45 | 11 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | |
| r: 0:45 | 4 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 14 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 1299 | 21 | |
| r: 0:45 | 10 | |||||
| r178 |
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Workout Graph
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