Lucas Padeiro v2:30/r...15 row
3,956
Meters
22:30.0
Time
2:50.6
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,956 |
| Overall Time | 22:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 14 |
| Stroke Count | 351 |
| Drag Factor | 0 |
November 14, 2024 20:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 3,956 | 2:50.6 | 70 | 542 | 14 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 18 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 18 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 19 |
| 2:30.0 | 417 | 2:59.8 | 60 | 507 | 16 |
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 15 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 11 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 14 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 14 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 14 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 14 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 14 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 14 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 14 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 15 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.