Kelly Duke v1000m/1:00r...3 row
3,000
Meters
15:37.1
Time
2:36.1
Pace
161
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 18:37.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 141 |
November 06, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,000 | 2:36.1 | 92 | 616 | 32 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 32 | |
| r: 1:00 | 118 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 32 | |
| r: 1:00 | 118 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 32 | |
| r: 1:00 | 11 | |||||
| r247 |
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Workout Graph
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