Kelly Duke v1:00/1:00r...5 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
163
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 145 |
November 12, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 32 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 30 | |
| r: 1:00 | 86 | |||||
| r515 |
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Workout Graph
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