Kelly Duke v250m/0:45r...12 row
3,000
Meters
15:28.4
Time
2:34.7
Pace
164
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:28.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 144 |
November 23, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,000 | 2:34.7 | 94 | 625 | 32 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:45 | 73 | |||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 31 | |
| r: 0:45 | 75 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 31 | |
| r: 0:45 | 96 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 33 | |
| r: 0:45 | 77 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 32 | |
| r: 0:45 | 130 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 32 | |
| r: 0:45 | 101 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 33 | |
| r: 0:45 | 90 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 33 | |
| r: 0:45 | 94 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 32 | |
| r: 0:45 | 119 | |||||
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 32 | |
| r: 0:45 | 75 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 31 | |
| r: 0:45 | 91 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 31 | |
| r: 0:45 | 112 | |||||
| r1,133 |
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Workout Graph
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