Kelly Duke v250m/0:45r...11 row
2,750
Meters
13:58.0
Time
2:32.3
Pace
151
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,475 |
| Overall Time | 22:13.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 147 |
November 25, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 2,750 | 2:32.3 | 99 | 640 | 30 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 32 | |
| r: 0:45 | 74 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 30 | |
| r: 0:45 | 62 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 29 | |
| r: 0:45 | 61 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 30 | |
| r: 0:45 | 62 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 32 | |
| r: 0:45 | 88 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 31 | |
| r: 0:45 | 71 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 32 | |
| r: 0:45 | 95 | |||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 30 | |
| r: 0:45 | 61 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 32 | |
| r: 0:45 | 73 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 31 | |
| r: 0:45 | 68 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 29 | |
| r: 0:45 | 10 | |||||
| r725 |
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Workout Graph
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