Kelly Duke v250m/0:45r...12 row
3,000
Meters
14:57.6
Time
2:29.6
Pace
160
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 23:57.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 136 |
November 30, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,000 | 2:29.6 | 105 | 659 | 32 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 32 | |
| r: 0:45 | 92 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 31 | |
| r: 0:45 | 58 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 32 | |
| r: 0:45 | 66 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 31 | |
| r: 0:45 | 69 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 33 | |
| r: 0:45 | 52 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 32 | |
| r: 0:45 | 78 | |||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 32 | |
| r: 0:45 | 62 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 34 | |
| r: 0:45 | 114 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 32 | |
| r: 0:45 | 58 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 30 | |
| r: 0:45 | 37 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 32 | |
| r: 0:45 | 56 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 34 | |
| r: 0:45 | 133 | |||||
| r875 |
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Workout Graph
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