Kelly Duke v2:00/1:00r...5 row
1,926
Meters
10:00.0
Time
2:35.7
Pace
101
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 138 |
December 02, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 32 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 33 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 34 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 33 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 31 | |
| r: 1:00 | 16 | |||||
| r402 |
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Workout Graph
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