Kelly Duke v250m/0:45r...6 row
1,500
Meters
7:39.8
Time
2:33.2
Pace
80
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,957 |
| Overall Time | 12:09.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 139 |
January 01, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 30 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 32 | |
| r: 0:45 | 86 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 31 | |
| r: 0:45 | 83 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 30 | |
| r: 0:45 | 75 | |||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 30 | |
| r: 0:45 | 70 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 31 | |
| r: 0:45 | 60 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 31 | |
| r: 0:45 | 83 | |||||
| r457 |
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Workout Graph
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