Kelly Duke v2:00/1:00r...7 row
3,142
Meters
17:00.0
Time
2:42.3
Pace
165
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 139 |
March 01, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,142 | 2:42.3 | 82 | 581 | 30 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | |
| r: 1:00 | 141 | |||||
| r911 |
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Workout Graph
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