Kelly Duke v250m/0:45r...6 row
1,500
Meters
7:19.4
Time
2:26.4
Pace
82
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,992 |
| Overall Time | 11:49.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 135 |
April 12, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 31 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 33 | |
| r: 0:45 | 106 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 31 | |
| r: 0:45 | 99 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 32 | |
| r: 0:45 | 88 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 31 | |
| r: 0:45 | 58 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 33 | |
| r: 0:45 | 88 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 30 | |
| r: 0:45 | 53 | |||||
| r492 |
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Workout Graph
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