Kelly Duke v1:00/1:00r...7 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 125 |
September 02, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 660 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 30 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | |
| r: 1:00 | 94 | |||||
| r716 |
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Workout Graph
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