Kelly Duke v250m/0:45r...6 row
1,500
Meters
7:45.3
Time
2:35.1
Pace
84
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 12:15.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 117 |
September 17, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 1,500 | 2:35.1 | 94 | 649 | 30 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 32 | |
| r: 0:45 | 80 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 32 | |
| r: 0:45 | 72 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 33 | |
| r: 0:45 | 63 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 679 | 32 | |
| r: 0:45 | 107 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 33 | |
| r: 0:45 | 63 | |||||
| 1:48.3 | 250 | 3:36.6 | 34 | 465 | 25 | |
| r: 0:45 | 27 | |||||
| r412 |
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Workout Graph
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