Kelly Duke v250m/0:45r...6 row
1,500
Meters
7:21.3
Time
2:27.1
Pace
83
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,931 |
| Overall Time | 11:51.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 117 |
September 21, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,500 | 2:27.1 | 110 | 677 | 32 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 32 | |
| r: 0:45 | 88 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 32 | |
| r: 0:45 | 57 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 33 | |
| r: 0:45 | 45 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 33 | |
| r: 0:45 | 58 | |||||
| 1:19.6 | 250 | 2:39.2 | 87 | 633 | 32 | |
| r: 0:45 | 92 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 35 | |
| r: 0:45 | 91 | |||||
| r431 |
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Workout Graph
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