Kelly Duke 25:00 row
4,236
Meters
25:00.0
Time
2:57.0
Pace
215
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 139 |
December 10, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,236 | 2:57.0 | 63 | 517 | 24 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
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Workout Graph
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