Andreas Molander 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 220 |
January 21, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 345 | 26 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 26 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 26 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 26 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 |
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Workout Graph
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