Jonathan Rose v1:00/1:00r...7 BikeErg
5,591
Meters
10:00.0
Time
1:47.3
Pace
209
Calories
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 71 |
| Revolution Count | 708 |
| Drag Factor | 165 |
August 07, 2025 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,591 | 1:47.3 | 283 | 1254 | 71 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 71 | |
| r: 1:00 | 459 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 70 | |
| r: 1:00 | 445 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 71 | |
| r: 1:00 | 435 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1230 | 71 | |
| r: 1:00 | 446 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 73 | |
| r: 1:00 | 433 | |||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 70 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 73 | |
| r: 1:00 | 444 | |||||
| r3,095 |
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Workout Graph
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