Jonathan Rose v6:00/1:00r...6 BikeErg
11,272
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,789 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 69 |
| Revolution Count | 1425 |
| Drag Factor | 167 |
August 19, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,272 | 1:51.7 | 251 | 1157 | 69 | |
| 6:00.0 | 3,160 | 1:53.9 | 237 | 1110 | 67 | |
| r: 1:00 | 393 | |||||
| 5:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 67 | |
| r: 1:00 | 437 | |||||
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1140 | 68 | |
| r: 1:00 | 415 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 68 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 70 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 76 | |
| r: 1:00 | 439 | |||||
| r2,517 |
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Workout Graph
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