Jonathan Rose v6:00/2:00r...6 BikeErg
8,299
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
| Rest Distance | 5,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,334 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 72 |
| Revolution Count | 1046 |
| Drag Factor | 168 |
August 20, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,299 | 1:48.4 | 274 | 1240 | 72 | |
| 6:00.0 | 3,215 | 1:51.9 | 249 | 1150 | 68 | |
| r: 2:00 | 854 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 68 | |
| r: 2:00 | 847 | |||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 69 | |
| r: 2:00 | 850 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 76 | |
| r: 2:00 | 814 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 76 | |
| r: 2:00 | 796 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 77 | |
| r: 2:00 | 874 | |||||
| r5,035 |
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Workout Graph
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