Jonathan Rose 3000m BikeErg
3,000
Meters
6:49.8
Time
2:16.6
Pace
87
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 56 |
| Revolution Count | 382 |
| Drag Factor | 165 |
September 03, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:49.8 | 3,000 | 2:16.6 | 137 | 764 | 87 | 56 |
| 1:31.5 | 600 | 2:32.5 | 99 | 629 | 16 | 50 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 744 | 17 | 55 |
| 1:18.0 | 1,800 | 2:10.0 | 159 | 830 | 18 | 59 |
| 1:19.5 | 2,400 | 2:12.5 | 150 | 815 | 18 | 57 |
| 1:18.6 | 3,000 | 2:11.0 | 156 | 824 | 18 | 59 |
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Workout Graph
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