Jonathan Rose 5000m BikeErg
5,000
Meters
11:12.4
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 56 |
| Revolution Count | 631 |
| Drag Factor | 169 |
September 09, 2025 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:12.4 | 5,000 | 2:14.4 | 144 | 792 | 148 | 56 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 26 | 49 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 57 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 59 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 59 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 60 |
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Workout Graph
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