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Jonathan Rose 20000m BikeErg

20,000

Meters

38:23.1

Time

1:55.1

Pace

679

Calories

Average Watts229
Calories Per Hour1061
RPM70
Revolution Count2715
Drag Factor170

September 30, 2025 09:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
38:23.1 20,000 1:55.1 229 1061 679 70
1:03.5 500 2:07.0 171 850 15 60
0:55.4 1,000 1:50.8 257 1169 18 68
1:00.0 1,500 2:00.0 203 960 16 63
0:55.8 2,000 1:51.6 252 1161 18 68
0:59.4 2,500 1:58.8 209 969 16 64
0:55.5 3,000 1:51.0 256 1167 18 68
0:58.8 3,500 1:57.6 215 979 16 65
0:55.4 4,000 1:50.8 257 1169 18 68
0:59.8 4,500 1:59.6 205 963 16 63
0:54.8 5,000 1:49.6 266 1182 18 69
0:58.6 5,500 1:57.2 217 1044 17 64
0:54.7 6,000 1:49.4 267 1184 18 69
0:58.6 6,500 1:57.2 217 1044 17 65
0:54.1 7,000 1:48.2 276 1197 18 70
0:58.4 7,500 1:56.8 220 1047 17 65
0:54.6 8,000 1:49.2 269 1186 18 69
0:58.9 8,500 1:57.8 214 977 16 64
0:54.1 9,000 1:48.2 276 1197 18 70
1:00.8 9,500 2:01.6 195 947 16 70
0:57.3 10,000 1:54.6 233 1068 17 74
0:57.9 10,500 1:55.8 225 1056 17 65
0:54.6 11,000 1:49.2 269 1186 18 69
0:59.0 11,500 1:58.0 213 976 16 65
0:54.6 12,000 1:49.2 269 1186 18 69
0:58.8 12,500 1:57.6 215 979 16 64
0:54.3 13,000 1:48.6 273 1193 18 70
0:58.1 13,500 1:56.2 223 1053 17 67
0:54.2 14,000 1:48.4 275 1195 18 75
0:59.1 14,500 1:58.2 212 974 16 68
0:54.4 15,000 1:48.8 272 1191 18 75
0:58.8 15,500 1:57.6 215 979 16 69
0:54.1 16,000 1:48.2 276 1197 18 74
1:07.4 16,500 2:14.8 143 747 14 96
0:56.2 17,000 1:52.4 246 1088 17 82
0:59.9 17,500 1:59.8 204 961 16 76
0:55.4 18,000 1:50.8 257 1169 18 81
0:59.0 18,500 1:58.0 213 976 16 73
0:53.0 19,000 1:46.0 294 1290 19 71
1:11.4 19,500 2:22.8 120 705 14 89
0:54.2 20,000 1:48.4 275 1195 18 86

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Workout Graph

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