Jonathan Rose 5000m BikeErg
5,000
Meters
10:25.4
Time
2:05.0
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 65 |
| Revolution Count | 677 |
| Drag Factor | 169 |
October 01, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:25.4 | 5,000 | 2:05.0 | 179 | 897 | 156 | 65 |
| 1:18.2 | 500 | 2:36.4 | 91 | 598 | 13 | 59 |
| 1:07.0 | 1,000 | 2:14.0 | 145 | 752 | 14 | 65 |
| 1:03.9 | 1,500 | 2:07.8 | 168 | 845 | 15 | 67 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 864 | 15 | 68 |
| 0:59.8 | 2,500 | 1:59.6 | 205 | 963 | 16 | 66 |
| 0:59.2 | 3,000 | 1:58.4 | 211 | 972 | 16 | 67 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1044 | 17 | 67 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 968 | 16 | 64 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1049 | 17 | 65 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1046 | 17 | 65 |
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Workout Graph
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