Jonathan Rose 20000m BikeErg
20,000
Meters
38:22.5
Time
1:55.1
Pace
690
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 72 |
| Revolution Count | 2784 |
| Drag Factor | 169 |
October 01, 2025 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:22.5 | 20,000 | 1:55.1 | 229 | 1078 | 690 | 72 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 68 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 73 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1171 | 36 | 69 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 75 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 68 |
| 1:52.4 | 6,000 | 1:52.4 | 246 | 1120 | 35 | 67 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1065 | 34 | 75 |
| 1:51.6 | 8,000 | 1:51.6 | 252 | 1161 | 36 | 68 |
| 1:54.8 | 9,000 | 1:54.8 | 231 | 1066 | 34 | 75 |
| 2:13.9 | 10,000 | 2:13.9 | 146 | 779 | 29 | 91 |
| 1:56.9 | 11,000 | 1:56.9 | 219 | 1047 | 34 | 80 |
| 1:53.9 | 12,000 | 1:53.9 | 237 | 1106 | 35 | 72 |
| 1:53.3 | 13,000 | 1:53.3 | 241 | 1112 | 35 | 67 |
| 1:53.0 | 14,000 | 1:53.0 | 243 | 1115 | 35 | 67 |
| 1:56.0 | 15,000 | 1:56.0 | 224 | 1055 | 34 | 75 |
| 1:56.9 | 16,000 | 1:56.9 | 219 | 1047 | 34 | 74 |
| 1:53.7 | 17,000 | 1:53.7 | 238 | 1108 | 35 | 67 |
| 1:54.6 | 18,000 | 1:54.6 | 233 | 1099 | 35 | 69 |
| 1:57.2 | 19,000 | 1:57.2 | 217 | 1044 | 34 | 73 |
| 1:56.7 | 20,000 | 1:56.7 | 220 | 1048 | 34 | 73 |
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Workout Graph
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