Jonathan Rose 5000m BikeErg
5,000
Meters
10:14.3
Time
2:02.8
Pace
160
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 65 |
| Revolution Count | 671 |
| Drag Factor | 167 |
October 02, 2025 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:14.3 | 5,000 | 2:02.8 | 189 | 937 | 160 | 65 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 65 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 66 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 67 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 65 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 65 |
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Workout Graph
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