Jonathan Rose 10000m BikeErg
10,000
Meters
19:08.7
Time
1:54.8
Pace
341
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 73 |
| Revolution Count | 1410 |
| Drag Factor | 123 |
October 03, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:08.7 | 10,000 | 1:54.8 | 231 | 1068 | 341 | 73 |
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 14 | 68 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 971 | 16 | 72 |
| 1:00.5 | 1,500 | 2:01.0 | 198 | 952 | 16 | 69 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 969 | 16 | 71 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1047 | 17 | 73 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1042 | 17 | 72 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 977 | 16 | 71 |
| 0:57.9 | 4,000 | 1:55.8 | 225 | 1056 | 17 | 73 |
| 0:57.7 | 4,500 | 1:55.4 | 228 | 1060 | 17 | 73 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1056 | 17 | 73 |
| 0:56.9 | 5,500 | 1:53.8 | 237 | 1075 | 17 | 74 |
| 0:54.9 | 6,000 | 1:49.8 | 264 | 1180 | 18 | 77 |
| 0:56.5 | 6,500 | 1:53.0 | 243 | 1083 | 17 | 75 |
| 0:54.5 | 7,000 | 1:49.0 | 270 | 1188 | 18 | 77 |
| 0:56.5 | 7,500 | 1:53.0 | 243 | 1083 | 17 | 74 |
| 0:54.7 | 8,000 | 1:49.4 | 267 | 1184 | 18 | 77 |
| 0:55.9 | 8,500 | 1:51.8 | 250 | 1159 | 18 | 75 |
| 0:54.3 | 9,000 | 1:48.6 | 273 | 1193 | 18 | 77 |
| 0:54.8 | 9,500 | 1:49.6 | 266 | 1182 | 18 | 77 |
| 0:52.5 | 10,000 | 1:45.0 | 302 | 1302 | 19 | 80 |
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Workout Graph
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