Jonathan Rose v2000m/2:00r...6 BikeErg
12,000
Meters
21:39.8
Time
1:48.3
Pace
447
Calories
| Rest Distance | 5,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,086 |
| Overall Time | 33:39.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 73 |
| Revolution Count | 1586 |
| Drag Factor | 164 |
October 08, 2025 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.8 | 12,000 | 1:48.3 | 275 | 1238 | 73 | |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1197 | 74 | |
| r: 2:00 | 797 | |||||
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1254 | 70 | |
| r: 2:00 | 824 | |||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 75 | |
| r: 2:00 | 830 | |||||
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1228 | 77 | |
| r: 2:00 | 856 | |||||
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1250 | 70 | |
| r: 2:00 | 819 | |||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 73 | |
| r: 2:00 | 960 | |||||
| r5,086 |
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Workout Graph
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