Jonathan Rose v1:00/1:00r...10 BikeErg
5,990
Meters
10:00.0
Time
1:40.1
Pace
246
Calories
| Rest Distance | 4,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 75 |
| Revolution Count | 755 |
| Drag Factor | 169 |
October 13, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,990 | 1:40.1 | 348 | 1476 | 75 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 73 | |
| r: 1:00 | 423 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 74 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 75 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 76 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 75 | |
| r: 1:00 | 475 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 75 | |
| r: 1:00 | 472 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 76 | |
| r: 1:00 | 473 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 75 | |
| r: 1:00 | 471 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 76 | |
| r: 1:00 | 486 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 80 | |
| r: 1:00 | 475 | |||||
| r4,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.