Jonathan Rose 7500m BikeErg
7,500
Meters
16:25.4
Time
2:11.3
Pace
221
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 60 |
| Revolution Count | 986 |
| Drag Factor | 154 |
October 14, 2025 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:25.4 | 7,500 | 2:11.3 | 154 | 807 | 221 | 60 |
| 1:20.4 | 500 | 2:40.8 | 84 | 582 | 13 | 52 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 702 | 14 | 57 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 732 | 14 | 58 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 60 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 60 |
| 1:04.3 | 3,000 | 2:08.6 | 165 | 839 | 15 | 61 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 842 | 15 | 61 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 849 | 15 | 61 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 851 | 15 | 62 |
| 1:03.0 | 5,000 | 2:06.0 | 175 | 857 | 15 | 62 |
| 1:02.8 | 5,500 | 2:05.6 | 177 | 859 | 15 | 62 |
| 1:03.5 | 6,000 | 2:07.0 | 171 | 850 | 15 | 61 |
| 1:03.8 | 6,500 | 2:07.6 | 168 | 846 | 15 | 61 |
| 1:02.8 | 7,000 | 2:05.6 | 177 | 859 | 15 | 62 |
| 1:02.3 | 7,500 | 2:04.6 | 181 | 866 | 15 | 63 |
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Workout Graph
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