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Jonathan Rose 30000m BikeErg

30,000

Meters

55:44.9

Time

1:51.4

Pace

1057

Calories

Average Watts253
Calories Per Hour1137
RPM67
Revolution Count3785
Drag Factor170

October 15, 2025 09:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
55:44.9 30,000 1:51.4 253 1137 1057 67
2:01.5 1,000 2:01.5 195 1185 40 79
1:54.7 2,000 1:54.7 232 1067 34 66
1:54.2 3,000 1:54.2 235 1103 35 66
1:52.7 4,000 1:52.7 245 1118 35 67
1:51.9 5,000 1:51.9 250 1158 36 68
1:51.5 6,000 1:51.5 252 1162 36 67
1:50.7 7,000 1:50.7 258 1170 36 68
1:50.0 8,000 1:50.0 263 1178 36 69
1:50.6 9,000 1:50.6 259 1171 36 68
1:51.2 10,000 1:51.2 255 1165 36 69
1:51.0 11,000 1:51.0 256 1167 36 69
1:51.2 12,000 1:51.2 255 1165 36 68
1:50.1 13,000 1:50.1 262 1177 36 69
1:51.2 14,000 1:51.2 255 1165 36 68
1:51.4 15,000 1:51.4 253 1163 36 68
1:52.5 16,000 1:52.5 246 1120 35 67
1:51.7 17,000 1:51.7 251 1160 36 68
1:52.2 18,000 1:52.2 248 1122 35 67
1:53.0 19,000 1:53.0 243 1115 35 67
1:52.3 20,000 1:52.3 247 1121 35 67
1:53.1 21,000 1:53.1 242 1114 35 67
1:52.7 22,000 1:52.7 245 1118 35 67
1:53.7 23,000 1:53.7 238 1108 35 66
1:54.7 24,000 1:54.7 232 1067 34 66
1:53.5 25,000 1:53.5 239 1110 35 67
1:54.0 26,000 1:54.0 236 1105 35 66
1:55.1 27,000 1:55.1 230 1063 34 66
1:53.7 28,000 1:53.7 238 1108 35 67
1:50.2 29,000 1:50.2 262 1176 36 69
1:18.5 30,000 1:18.5 724 1238 27 72

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Workout Graph

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