Jonathan Rose 5000m BikeErg
5,000
Meters
10:20.9
Time
2:04.1
Pace
159
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 61 |
| Revolution Count | 633 |
| Drag Factor | 167 |
October 24, 2025 12:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:20.9 | 5,000 | 2:04.1 | 183 | 921 | 159 | 61 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 58 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 58 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 62 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 63 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 65 |
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Workout Graph
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