Jonathan Rose 3000m BikeErg
3,000
Meters
6:10.1
Time
2:03.3
Pace
94
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 62 |
| Revolution Count | 380 |
| Drag Factor | 167 |
October 24, 2025 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:10.1 | 3,000 | 2:03.3 | 186 | 914 | 94 | 62 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1021 | 20 | 65 |
| 1:09.2 | 1,200 | 1:55.3 | 228 | 1040 | 20 | 66 |
| 1:20.5 | 1,800 | 2:14.1 | 145 | 760 | 17 | 57 |
| 1:17.0 | 2,400 | 2:08.3 | 166 | 841 | 18 | 59 |
| 1:12.9 | 3,000 | 2:01.5 | 195 | 938 | 19 | 63 |
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Workout Graph
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