Jonathan Rose 5000m BikeErg
5,000
Meters
10:39.9
Time
2:07.9
Pace
155
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 59 |
| Revolution Count | 633 |
| Drag Factor | 168 |
October 31, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:39.9 | 5,000 | 2:07.9 | 167 | 872 | 155 | 59 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 659 | 27 | 51 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 57 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 59 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 64 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 68 |
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Workout Graph
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