Jonathan Rose 5000m BikeErg
5,000
Meters
10:33.3
Time
2:06.6
Pace
156
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 60 |
| Revolution Count | 631 |
| Drag Factor | 169 |
November 03, 2025 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:33.3 | 5,000 | 2:06.6 | 172 | 886 | 156 | 60 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 52 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 57 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 61 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 64 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.