Jonathan Rose 6000m BikeErg
6,000
Meters
11:32.0
Time
1:55.3
Pace
208
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 65 |
| Revolution Count | 758 |
| Drag Factor | 168 |
November 04, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:32.0 | 6,000 | 1:55.3 | 228 | 1082 | 208 | 65 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 919 | 38 | 61 |
| 2:19.7 | 2,400 | 1:56.4 | 222 | 1056 | 41 | 65 |
| 2:17.2 | 3,600 | 1:54.3 | 234 | 1102 | 42 | 66 |
| 2:14.7 | 4,800 | 1:52.2 | 247 | 1149 | 43 | 67 |
| 2:11.7 | 6,000 | 1:49.7 | 265 | 1202 | 44 | 69 |
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Workout Graph
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