Jonathan Rose 25000m BikeErg
25,000
Meters
46:34.9
Time
1:51.7
Pace
892
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 68 |
| Revolution Count | 3164 |
| Drag Factor | 168 |
November 06, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:34.9 | 25,000 | 1:51.7 | 250 | 1148 | 892 | 68 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 60 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 64 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1167 | 36 | 68 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 67 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 68 |
| 1:51.7 | 6,000 | 1:51.7 | 251 | 1160 | 36 | 68 |
| 1:50.6 | 7,000 | 1:50.6 | 259 | 1171 | 36 | 69 |
| 1:50.4 | 8,000 | 1:50.4 | 260 | 1173 | 36 | 68 |
| 1:50.8 | 9,000 | 1:50.8 | 257 | 1169 | 36 | 69 |
| 1:49.4 | 10,000 | 1:49.4 | 267 | 1217 | 37 | 70 |
| 1:51.2 | 11,000 | 1:51.2 | 255 | 1165 | 36 | 68 |
| 1:50.9 | 12,000 | 1:50.9 | 257 | 1168 | 36 | 69 |
| 1:50.3 | 13,000 | 1:50.3 | 261 | 1174 | 36 | 69 |
| 1:51.4 | 14,000 | 1:51.4 | 253 | 1163 | 36 | 68 |
| 1:52.1 | 15,000 | 1:52.1 | 248 | 1123 | 35 | 68 |
| 1:49.9 | 16,000 | 1:49.9 | 264 | 1179 | 36 | 69 |
| 1:51.2 | 17,000 | 1:51.2 | 255 | 1165 | 36 | 69 |
| 1:51.8 | 18,000 | 1:51.8 | 250 | 1159 | 36 | 68 |
| 1:49.5 | 19,000 | 1:49.5 | 267 | 1216 | 37 | 70 |
| 1:52.9 | 20,000 | 1:52.9 | 243 | 1116 | 35 | 67 |
| 1:52.2 | 21,000 | 1:52.2 | 248 | 1122 | 35 | 68 |
| 1:51.3 | 22,000 | 1:51.3 | 254 | 1164 | 36 | 68 |
| 1:49.7 | 23,000 | 1:49.7 | 265 | 1181 | 36 | 69 |
| 1:50.7 | 24,000 | 1:50.7 | 258 | 1170 | 36 | 69 |
| 1:46.5 | 25,000 | 1:46.5 | 290 | 1284 | 38 | 71 |
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Workout Graph
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