Jonathan Rose 10000m BikeErg
10,000
Meters
19:12.5
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 66 |
| Revolution Count | 1266 |
| Drag Factor | 167 |
November 07, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:12.5 | 10,000 | 1:55.2 | 229 | 1080 | 346 | 66 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 63 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 66 |
| 3:47.9 | 6,000 | 1:53.9 | 237 | 1105 | 70 | 67 |
| 3:47.7 | 8,000 | 1:53.8 | 237 | 1106 | 70 | 67 |
| 3:45.4 | 10,000 | 1:52.7 | 245 | 1133 | 71 | 67 |
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Workout Graph
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