Jonathan Rose 5000m BikeErg
5,000
Meters
10:51.1
Time
2:10.2
Pace
163
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 58 |
| Revolution Count | 633 |
| Drag Factor | 167 |
November 07, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:51.1 | 5,000 | 2:10.2 | 159 | 901 | 163 | 58 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 59 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 854 | 32 | 57 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 870 | 32 | 57 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 909 | 33 | 58 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 1000 | 35 | 60 |
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Workout Graph
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