Jonathan Rose 10000m BikeErg
10,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 67 |
| Revolution Count | 1259 |
| Drag Factor | 170 |
November 11, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:45.8 | 10,000 | 1:52.5 | 245 | 1138 | 356 | 67 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 62 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 67 |
| 3:42.0 | 6,000 | 1:51.0 | 256 | 1167 | 72 | 68 |
| 3:37.2 | 8,000 | 1:48.6 | 273 | 1226 | 74 | 69 |
| 3:38.0 | 10,000 | 1:49.0 | 270 | 1222 | 74 | 69 |
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Workout Graph
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