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Jonathan Rose 12000m BikeErg

12,000

Meters

22:36.1

Time

1:53.0

Pace

425

Calories

Average Watts243
Calories Per Hour1128
RPM67
Revolution Count1508
Drag Factor171

November 17, 2025 13:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
22:36.1 12,000 1:53.0 243 1128 425 67
1:14.0 500 2:28.0 108 632 13 50
1:06.4 1,000 2:12.8 149 813 15 57
1:04.2 1,500 2:08.4 165 841 15 59
1:02.3 2,000 2:04.6 181 866 15 61
0:51.6 2,500 1:43.2 318 1395 20 73
0:57.9 3,000 1:55.8 225 1056 17 65
0:52.5 3,500 1:45.0 302 1302 19 71
0:58.7 4,000 1:57.4 216 1042 17 64
0:51.7 4,500 1:43.4 317 1323 19 73
0:57.7 5,000 1:55.4 228 1060 17 66
0:51.4 5,500 1:42.8 322 1400 20 74
0:57.5 6,000 1:55.0 230 1064 17 66
0:51.6 6,500 1:43.2 318 1325 19 73
0:58.7 7,000 1:57.4 216 1042 17 63
0:51.8 7,500 1:43.6 315 1320 19 73
0:58.3 8,000 1:56.6 221 1049 17 65
0:51.4 8,500 1:42.8 322 1400 20 74
0:55.9 9,000 1:51.8 250 1159 18 68
0:52.0 9,500 1:44.0 311 1315 19 73
0:55.8 10,000 1:51.6 252 1161 18 68
0:51.7 10,500 1:43.4 317 1323 19 72
0:55.7 11,000 1:51.4 253 1163 18 68
0:51.2 11,500 1:42.4 326 1406 20 74
0:56.2 12,000 1:52.4 246 1088 17 67

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Workout Graph

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