Jonathan Rose 5000m BikeErg
5,000
Meters
9:38.7
Time
1:55.7
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 65 |
| Revolution Count | 628 |
| Drag Factor | 171 |
November 19, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:38.7 | 5,000 | 1:55.7 | 226 | 1057 | 170 | 65 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 62 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 67 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1163 | 36 | 68 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 64 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 65 |
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Workout Graph
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