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Jonathan Rose 9000m BikeErg

9,000

Meters

16:18.4

Time

1:48.7

Pace

328

Calories

Average Watts272
Calories Per Hour1206
RPM69
Revolution Count1131
Drag Factor171

November 19, 2025 08:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
16:18.4 9,000 1:48.7 272 1206 328 69
1:00.1 500 2:00.2 202 958 16 62
0:52.3 1,000 1:44.6 306 1307 19 72
0:58.6 1,500 1:57.2 217 1044 17 65
0:52.1 2,000 1:44.2 309 1312 19 73
0:57.3 2,500 1:54.6 233 1068 17 66
0:52.2 3,000 1:44.4 308 1310 19 72
0:57.7 3,500 1:55.4 228 1060 17 65
0:51.9 4,000 1:43.8 313 1317 19 73
0:56.3 4,500 1:52.6 245 1087 17 66
0:52.0 5,000 1:44.0 311 1315 19 73
0:56.3 5,500 1:52.6 245 1087 17 67
0:51.4 6,000 1:42.8 322 1400 20 74
0:52.4 6,500 1:44.8 304 1305 19 72
0:57.0 7,000 1:54.0 236 1073 17 66
0:50.9 7,500 1:41.8 332 1414 20 74
0:54.9 8,000 1:49.8 264 1180 18 69
0:54.4 8,500 1:48.8 272 1191 18 68
0:50.6 9,000 1:41.2 338 1422 20 75

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Workout Graph

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