Jonathan Rose 4200m BikeErg
4,200
Meters
8:00.2
Time
1:54.3
Pace
142
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 66 |
| Revolution Count | 527 |
| Drag Factor | 172 |
November 20, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.2 | 4,200 | 1:54.3 | 234 | 1064 | 142 | 66 |
| 0:31.4 | 250 | 2:05.6 | 177 | 802 | 7 | 59 |
| 0:26.1 | 500 | 1:44.4 | 308 | 1241 | 9 | 71 |
| 0:27.4 | 750 | 1:49.6 | 266 | 1182 | 9 | 70 |
| 0:31.5 | 1,000 | 2:06.0 | 175 | 800 | 7 | 59 |
| 0:29.1 | 1,250 | 1:56.4 | 222 | 989 | 8 | 64 |
| 0:25.3 | 1,500 | 1:41.2 | 338 | 1422 | 10 | 76 |
| 0:26.8 | 1,750 | 1:47.2 | 284 | 1208 | 9 | 69 |
| 0:31.0 | 2,000 | 2:04.0 | 184 | 929 | 8 | 62 |
| 0:29.6 | 2,250 | 1:58.4 | 211 | 972 | 8 | 63 |
| 0:25.3 | 2,500 | 1:41.2 | 338 | 1422 | 10 | 74 |
| 0:26.6 | 2,750 | 1:46.4 | 291 | 1218 | 9 | 72 |
| 0:30.6 | 3,000 | 2:02.4 | 191 | 941 | 8 | 61 |
| 0:29.4 | 3,250 | 1:57.6 | 215 | 979 | 8 | 63 |
| 0:25.7 | 3,500 | 1:42.8 | 322 | 1400 | 10 | 75 |
| 0:26.6 | 3,750 | 1:46.4 | 291 | 1218 | 9 | 70 |
| 0:32.8 | 4,000 | 2:11.2 | 155 | 768 | 7 | 59 |
| 0:25.0 | 4,200 | 2:05.0 | 179 | 864 | 6 | 60 |
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Workout Graph
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