Jonathan Rose 5000m BikeErg
5,000
Meters
9:14.3
Time
1:50.8
Pace
179
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 70 |
| Revolution Count | 653 |
| Drag Factor | 152 |
January 05, 2026 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:14.3 | 5,000 | 1:50.8 | 257 | 1162 | 179 | 70 |
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 16 | 65 |
| 0:55.8 | 1,000 | 1:51.6 | 252 | 1161 | 18 | 70 |
| 0:55.7 | 1,500 | 1:51.4 | 253 | 1163 | 18 | 71 |
| 0:55.2 | 2,000 | 1:50.4 | 260 | 1173 | 18 | 71 |
| 0:55.2 | 2,500 | 1:50.4 | 260 | 1173 | 18 | 71 |
| 0:55.1 | 3,000 | 1:50.2 | 262 | 1176 | 18 | 72 |
| 0:55.5 | 3,500 | 1:51.0 | 256 | 1167 | 18 | 70 |
| 0:55.1 | 4,000 | 1:50.2 | 262 | 1176 | 18 | 72 |
| 0:53.9 | 4,500 | 1:47.8 | 279 | 1202 | 18 | 72 |
| 0:53.0 | 5,000 | 1:46.0 | 294 | 1290 | 19 | 74 |
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Workout Graph
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