Jonathan Rose 3500m BikeErg
3,500
Meters
7:04.9
Time
2:01.4
Pace
113
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 65 |
| Revolution Count | 459 |
| Drag Factor | 151 |
January 06, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:04.9 | 3,500 | 2:01.4 | 196 | 957 | 113 | 65 |
| 1:12.3 | 500 | 2:24.6 | 116 | 697 | 14 | 54 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 955 | 16 | 66 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 968 | 16 | 66 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 974 | 16 | 67 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1055 | 17 | 68 |
| 0:57.8 | 3,000 | 1:55.6 | 227 | 1058 | 17 | 68 |
| 0:57.9 | 3,500 | 1:55.8 | 225 | 1056 | 17 | 68 |
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Workout Graph
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