Jonathan Rose v1:00/1:00r...10 BikeErg
5,702
Meters
10:00.0
Time
1:45.2
Pace
218
Calories
| Rest Distance | 4,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 76 |
| Revolution Count | 767 |
| Drag Factor | 137 |
January 28, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,702 | 1:45.2 | 300 | 1308 | 76 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 77 | |
| r: 1:00 | 443 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 77 | |
| r: 1:00 | 479 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 76 | |
| r: 1:00 | 490 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 77 | |
| r: 1:00 | 483 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 77 | |
| r: 1:00 | 483 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 76 | |
| r: 1:00 | 493 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 76 | |
| r: 1:00 | 493 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 75 | |
| r: 1:00 | 487 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 77 | |
| r: 1:00 | 489 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 79 | |
| r: 1:00 | 480 | |||||
| r4,820 |
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Workout Graph
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